Healthy food is very important to have a good life and a better future . First of all, people who eat healthy food, they have the ability to do hard work. Second, if a person eats food which has vitamins, proteins, iron and other important nutrients, then he will be free from diseases, and he can enjoy his life. More over a good mind can be developed if people eat healthy meals, and this is necessary for children. Therefore, if you want good looking, intelligent mind and make friends, you should eat healthy food. Parents should offer a wide variety of fruits, vegetables, whole grains and healthy proteins to make sure that their kids get the nutrients they need to be equal with every physical level of their life. For this we need to know some Healthy recipes also My first reason is that, advance preservative items are cheap and convenient but people need nutrition food to keep healthy would say We may recommend that there are many advantages of eating healthy and nutrition food. I would recommend that less the fast foods in our diet can result in longer and healthy lives. I have had so many parents ask me for tips on getting their kids to eat healthier. It’s a struggle for us all! Schools are flooded with unhealthy options for kids, making it near impossible for children to a nutritious meal in. The foods offered are highly processed with terrible ingredients, high sodium, high fat, it is no wonder obesity is rising in children as well. Getting nutrition in our kids doesn’t have to be so hard.There are many things we can do as parents……….