Tips On Choosing Nutritious And Delicious Food For You And Your Family

Tips On Choosing Nutritious And Delicious Food For You And Your Family!

Many people believe that practicing good nutrition is synonymous with losing weight loss and dieting first when they hear the word “nutrition”. Nutrition encompasses a myriad of factors, weight gain, getting adequate levels of nutrients, eating enough minerals and vitamins, good hudration levels, and many more factors. Each type of body needs a unique nutrition plan that goes with their lifestyle. The following article below contains tips that everyone can use.

Pregnant or lactating women need to make sure they eat a properly nutritious diet. One way to make sure those protein needs are achieved is to combine egg whites into a morning smoothie. Egg whites have a good amount of protein and other nutrients.You should choose pasteurized eggs if you don’t get salmonella.

It is wise to keep protein bars or concentrated foods ready in your bag when you are on the go. You might already know that actual meals at airports are becoming harder to find. Either you’re rushing through security, waiting for a flight, you might have noticed that there is no food. Having a meal bar on hand can help you with something to eat until you get to your destination and are traveling.

This can help you cut out a lot of fat and saturated fat.

A smoothie makes a delicious and nutritious addition to any diet. Here is an easy way to make your next smoothie. Add some flax seed with omega 3 fatty acids or cocoa powder to your smoothie for an antioxidant-rich pick-me-up.These can give you the smoothie.

Try to eat a little something before heading out to your Thanksgiving dinner. You are likely to overeat if you begin Thanksgiving dinner with a stomach which is empty. Eating something small before going to Thanksgiving dinner can help you fill up faster and limit your food intake.

You will find zinc in strawberries, peaches, strawberries and pumpkin seeds.

A good way of getting them to try new food is by describing what it looks and feels like, and not what it tastes like. You may interest them by an intriguing description of the texture.

Dessert should not be emphasized too much. You should serve dessert only two or three times each week.

Keeping a balanced meal plan that includes proper nutrition while eating healthy can be tough for many dieters. However, once you get in the habit of eating healthy food, the more control you will have over cravings for comfort foods. You can then be eating with nutrition and not just because it makes you feel better emotionally.

Many respected nutritionists recommend substituting fish for chicken, pork, pork and even chicken. Fish are rich in omega-3 fatty acids which helps your cardiovascular and circulatory systems. There are a lot of fish and each has its own taste and texture.

Seaweed like nori and contains a lot of essential vitamins.People that live near the sea have been eating these plants for hundreds of centuries.

Try to avoid foods that contain too much saturated fat. This category includes foods that come from animal products and meats but also those made with vegetable oil. Some oils can contain even more saturated fat than products derived from animals.Saturated fat is one of the worst forms of fat that leads to packing on excess pounds.

Raw vegetables are still the perfect healthy snack. They eliminate hunger levels while providing valuable nutrients that your body thrives on. They are barely more complicated to prepare and store than junk food. They can even as messy as convenience foods. Eating raw vegetables is a snack in between meals can help ensure you stick to your healthy diet.

Beans and other legumes are great sources of protein to consume to maintain proper nutrition. Black beans are very tasty and contain the protein that you can replace taco meat with seasoned lentils.You should also eat plenty of soups, burritos, tacos and other items to boost fiber content without using meat.

Buy a blender that you can use to make smoothies from fruit. You can cut out unhealthy ice cream and use the smoothies as an alternative to more fattening foods. Fruit smoothies can be just as delicious as, fresh fruit and some milk are a delicious substitute for ice cream.

Think about how many calories you’re consuming just in what you drink. Cut down on nonessential liquids like alcohol, coffee, which are mostly empty calories.

You don’t need to be on a strict diet to have nutrition in your life. Proper nutrition will ensure that the foods you eat will provide the vitamins, minerals, nutrients and hydration that your body needs. Clearly, it is important to create just the right nutrition plan to suit every type of body and metabolism. If you saw your own body shape or something similar here, follow the prescribed dietary plan to maximize your health.



4 Tips For Pairing Food And Wine

That’s the traditionalist view, and as a start, it’s not bad. I break the rule, though, if there are extenuating circumstances with either the dish or the wine. I would probably rewrite the rule, but “Red wine with meat or dark sauces or red fleshed fish; white wine with white sauces or white fleshed fish,” doesn’t roll of the tongue quite as easily. With the vast array of wines on the market, the old rule doesn’t even get us halfway to choosing a wine. Here then are my tips.

Wine as a Sauce

The wine is as much a part of each dish as the sauce. Just as you wouldn’t pour a heavy tomato sauce over a delicate piece of sole, I wouldn’t drink a big California Cabernet with the sole, either. On the flip side, a delicate meuniere sauce would be overwhelmed by a big hunk of grilled steak. Bright, crisp, young Chablis would be equally overwhelmed by a steak. It isn’t just the traditionalist in me that says Chablis and Filet of Sole Meuniere is a match made in heaven.

That’s my first wine pairing tip – think of the wine like an additional sauce for your dish. Ask yourself if the flavors you get in a particular wine are flavors you would use in the sauce. Also consider the richness of the dish and consciously decide whether to complement that richness (Cabernet and Steak), or try to cut through it (sparkling wine with egg dishes).

If you don’t know the flavors of a particular wine, ask us. Salespeople at most real wine shops (where the primary business is selling wine) are there because they love to talk about food and wine. Almost everyone in the wine business feels that way, including the sommeliers at first class restaurants.

There doesn’t have to be a perfect match of ingredients in the dish to flavors in the wine. I’ve never used a cassis (blackcurrant) based sauce on my lamb, but we know from tasting that a Cabernet based wine works wonderfully. We also know that a Tuscan red, such as Chianti or a Brunello, would work as well. If the tomato sauce would be good (see “Dinnertime with 67Wine” for a great lamb/tomato recipe) the wines made to pair with tomato sauces would generally be good, too.

Foods and Wines Have Homes

Another key tip is that the wines of a place generally go well with the cuisine of that place. A great example is the dry, white wine made where the Loire River meets the Atlantic Ocean, Muscadet. On its own, the wine is light and refreshing, but pair it with fresh oysters or steamed mussels and, bam! It comes alive. Rare beef? Perhaps an Argentine Malbec. Try a Chateauneuf du Pape with braised meat seasoned with herbs de provence. You can taste the flavors echoing off each other, amplifying with each bite and every sip.

Does It Bite?

One more thing to take into consideration is the relative sharpness of a dish. Bolder flavors require bolder wines. Italian fare uses a lot of tomatoes and lemons, high acidity foods. The wines, therefore, need to have high acidity to match. Wouldn’t you know it? Italian wines are generally higher in acidity than most others, be it red or white. Food with a bite requires wine with a bite.

Simple or Complex

In a simple wine, there is generally one flavor group that stands out. In a more complex wine, there is a wider range of flavors. That wider range will allow the wine to harmonize with the various flavors in the food. (See my article About Complexity for more on what makes a wine complex.)

Keep in mind that complex wine will work fine with simple food, but that complex food almost demands complex wine. The more ingredients, the more flavors that are present in the dish, the less satisfied you are likely to be with a simple wine.

That big, young Cabernet will work beautifully with the plain grilled steak, or with a sauce that echoes the main notes of the wine. When you start making things with more ingredients, you are in essence layering different flavors. You would start looking for older Cabernet, older Bordeaux, or Chateauneuf du Pape for dishes you would pair with red; White Burgundy (including Chablis,) Riesling, Sancerre or Pouilly-Fume will complement white wine dishes. This is by no means an exhaustive list. There are great, complex wines made all over the world.

Some wines begin life more complex than others because they are made from a blend of widely different grapes, so even a younger one will work. All the wines mentioned add more and different flavors as they age. This aging, adding the so called bottle flavors, makes them more suitable for the more complex dishes.

Now Break the Rules

One of my favorite things about wine is that there is a lot of it. If you think a Zweigelt (an Austrian red) will work well with your cod, go for it! How about Viognier with your corned beef? The worst that could happen is that you’ll have to try something else next time. Isn’t that great?

5 Pointers For Food And Drinks

If you and your partner want to lose weight together, there is nothing better than going on a couples diet. A diet for couples is more effective than each of you going on different diets separately. It gets even worse if you see your partner eat fattening food while you try to lose weight. How would you feel it you were trying to cut down on sweets and then see your partner munching on a chocolate bar in front of you?

You can start a couples diet by planning a menu for two. There are some types of food and drinks that you should get at the grocery or a health food store that will enhance your weight loss plan. Don’t presume that diet food is supposed to taste bad. You can still enjoy eating healthy food if you know how to choose what to pick up at the grocery store. Here are tips about food and drinks when going on a couples diet:

  1. Water is the healthiest beverage you can drink whether you are on a diet or not. Start your day with a glass of water. Have some too before each meal to decrease your hunger pangs and appetite. Have some more during your meal, and end the night with more water.
  2. Switch from flavored and carbonated drinks to fresh fruit juice. Many fizzy drinks like soda, carbonated and flavored water are actually full of sugar which become calories. These are fattening when you take too much of these drinks. Soda can be addictive, so try to cut the soda habit and replacing it with healthier fruit juice.
  3. Now that we are talking about fruit juice, it is better to make your own with a juicer or buy commercial fruit juices that don’t have any sweeteners or additives. Choose fruits that have a lot of fiber content and vitamins like pineapples or oranges. You can also add some vegetables to your fruit juice like liquefied carrots. Carrots are also able to fight diseases like cancer.
  4. Eat a lot of fresh fruits that are high in fiber instead of snacking on potato chips or chocolates. Pineapples, apples, grapes and berries are good choices. Watermelon has a lot of liquid content which is also good. Grapes and berries contain a lot of antioxidants. There are also other kinds of food that are high in fiber like bran cereals, legumes, peas, barley, rye, and soybeans.
  5. Vegetables should also be a part of your diet menu. Start with broccoli, carrots, cauliflowers, celery, zucchini and tomatoes. Vegetables will also help you lose weight aside from making you more healthy. Green leafy vegetable are better choices although green salads are also good. When eating salad during a couples diet, get fat-free dressing.

How to Choose the Right Food and Drink For a Party

Having a party can be fun but it can also be a rather nerve wracking and mind-boggling endeavor if you do not know how to properly plan. Especially, when it comes to food and drinks. Here are some tips you might want to consider when you are planning a party and want to have quick ideas for what chow to serve your guests:

Plan around a theme – one of the easiest ways to plan a food and drinks menu for a party is to plan around a certain theme. When you have a theme, you can easily select food types and drinks that will complement these foods to revolve around your theme. For example, if you are planning on a Western style party, you can opt for foods that are reminiscent of the Wild West like huge slabs of roasted beef, corn on the cob, wild rice, pumpkin pie and other similar food.

Consider your guests preferences – if you have guests who are vegetarians or are allergic to certain shellfish, you may want to consider these as things you need to work around when coming up with a food and drinks menu for your party.

Consider something simple yet tasty – some people go overboard with trying to impress people with what they serve at parties. Simple yet tasty fare is actually a lot better for them. Try to incorporate some of the simpler foods to prepare in your menu along with a few impressive ones to help you manage your time better and to leave you a little less frazzled.



9 Simple Ways to Save on Food and Drinks at Your Wedding

The food and drink you serve at your wedding can easily take one of the biggest bites out of your budget (no pun intended). But it doesn’t have to. Check out the following tips to see how you can save, instead of spend, on your special day.


  • Opt for the Buffet: Choosing a buffet over a sit-down dinner can save you a bundle on your food bill. Why? Because buffets generally require lower operating costs, have fewer details to manage, and are less labor-intensive than more traditional sit-down meals. Buffets also offer a wider variety of food, increasing the chances that there will be something for everyone (think kids, picky eaters, and even guests with special dietary restrictions).
  • Embrace Brunch: It’s the New Dinner:Brunches are becoming increasingly popular alternatives to traditional sit-down dinners. Not only are they classy and sophisticated, they can save you as much as 40% off your total food costs. One reason for this is that breakfast foods (and even light lunch options) are less expensive. People also tend to eat and drink less around the typical brunch time (from about 10:30am – 1pm) than they do in the evening.
  • Get the Best of Both Worlds with a Cocktail Party Reception:A cocktail party reception gives you the variety and flexibility of a buffet with the refinement and elegance of a sit-down meal, while slashing anywhere between 15%-40% off your total food bill. Cocktail party receptions call for a generous array of appetizers, hors d’ourves and cocktails, of course! What makes this option significantly less expensive than many other types of receptions is the fact that you’ll be serving less food. Additionally, cocktail receptions last about half as long as the average dinner reception (2 hours, compared to 4 hours). While this option certainly isn’t for everyone, it’s a great compromise if you’re on a budget yet still want great food.


  • Accept that Wedding Cake doesn’t always “Take the Cake”: According to the Bridal Association of America, wedding cakes average about $550. If you’re on a budget, that figure is almost too absurd to be taken seriously. Luckily, there are many ways to lower your dessert expenses, but you must keep an open mind to those possibilities. Try not to become “set” on any given tradition or get caught up in the idea that your wedding won’t be a REAL wedding without ________. Weddings are all about being flexible, making compromises and setting priorities. With that said, consider taking an unconventional route to find an amazing dessert that you can afford.
  • Dare to be Different: If you’re open to the idea of forgoing a traditional wedding cake in lieu of other dessert options, you’re in luck. There are numerous alternatives that not only will cost you less (in most cases), but will provide your guests with a truly unique experience, one that they’re sure to remember. Some examples include cupcakes, donuts, pastries, candy buffets, pies, cake pops, cheesecake, chocolate fondue, truffles, funnel cake, and fruit tarts.
  • Piggy-Back from the Caterer: If you’re already using a caterer, consider picking a dessert straight from their menu to serve your guests. Usually they will have several elegant (and scrumptious) alternatives to choose from, and you probably won’t have to pay extra because the price per-person generally includes dessert.


  • Just say “No” to the Open Bar: Hands-down, one of the simplest ways to shave money off your food bill is to forgo the open bar. Costing as much as $50 a head (not including tip and other add-on fees), an open bar is far from a necessity, especially when you can offer the basic stuff– beer, wine or champagne, and maybe a signature cocktail-at a fraction of the price. Offering two or three alcohol options should be more than enough, and everyone will still have a great time.
  • Time it Right: It’s your wedding, and you have the power to keep the bar “open” or “closed” at various times throughout your reception. For example, at many receptions the bar is kept open during “cocktail hour”, closed during dinner, then opened again after dinner. You can also decide to close the bar during “cocktail hour” (instead, serving just soft drinks and tea), or an hour before the reception ends. However you choose to implement this “start-stop” strategy, it’ll remain largely unnoticed by your guests (so everyone stays happy)!
  • Remember that More (Quantity) = Less (Money): If you’re lucky enough to pick a reception site that allows outside alcohol, you want to make sure to snag the lowest prices on spirits. Check out member-only warehouse stores like Sam’s Club, Costco and BJ’s, which are typically less expensive and provide a wider selection of spirits. Most of them will allow you to shop in their store without a membership, but only if you have a free one-day pass (try Googling the particular store plus “free one-day pass”). Despite the benefits of bigger outlets, don’t write off your neighborhood liquor store just yet. Most liquor stores, large or small, offer quantity discounts that could save you as much as 10% off your purchase. Before you make an actual trip, start by calling around to see which stores in your area offer the best deals.

Food and Drinks Blender Buying Tips

Almost every kitchen has at least one blender.  There are many different makes and models out there to choose from, and now there are even multi colored blenders that are affordable.

Most blenders are versatile small appliances that you can fit into any budget.  Blenders can do the job of several other kitchen tools such as a food processor, a juicer and even a coffee maker. This is due to the fact that blenders are powerful enough to mash vegetables and fruits and turn it into thick purees like a food processor. They can make juices, cocktails and smoothies like an ordinary juicer, too.  Another popular feature of a blender is that you can buy coffee beans and enjoy freshly ground coffee.  These are just a few examples of the endless list of uses for a blender.

Is it time to buy a new blender?  Do you already have one, but have it hidden away somewhere, and rarely use it?  Have you noticed that blenders are now coming in shapes and sizes to ompliment any kitchen?  This article is going to show you why you should be using a blender, and why you might consider buying another one if you already own one.

Blenders are used to create healthy food and drinks for you and your family.  If you are on a specific diet plan or have turned vegetarian, you will be amazed  by the usefulness of this small appliance. Now is a great time to buy a new blender.  Here are some tips on how to find a good blender.

  1. You can never go wrong by choosing the best brands.

One of the best blender brands in the market year after year is the Oster. The company has the honor in the apliance field of having the name “blenders” often called “osterizers”.  This is the same way that you often hear “tissues” called “Kleenex”.  The Oster brand blenders are the top of the line, and might be the most expensive.  However, it is known for being sturdy, and worth the money.  Especially  if you are going to make shakes and smoothies, or protein blended drinks often. These drinks necessitate crushing hard ice to give them that extra special taste and texture.

If you are going to be  crushing coffee beans, the Oster blender will not have any problem with multiple uses. You can also use the blender to chop nuts for garnishes or to add to cooking.   If you are going to use the blender for mainly making purees or juices, and not crushing a lot of ice, you can probably settle for the cheaper brands that are also well suited for this purpose. While a cheaper blender will crush ice, nuts, and coffee beans, remember not to overdo it just in case.  Pay attention to how hard your blender is having to work to complete these tasks.

  1. Do not buy a used blender

If you can avoid buying a used blender, you should.  Used blenders can last a long time, but you never know how much wear and tear it has on it, or how it was stored and taken care of. Your blender will be a well used appliance so getting a new one gives you the advantage of being able to exchange it if you are not completely happy with it.  However, if you are sure that the second hand blender has not been used often, then it will probably be a good buy, and you can learn whether or not you want to upgrade to a new one in the near future.

If you are going to buy a used blender you should check the product and make sure that there are no cracks in the container and the stainless steel blades are in good shape.  Check the seals on the blender, too, so you know that it is not going to leak, and make sure there are no oil leaks or grease built up around the base.

  1. Get a blender powerful enough to meet your needs.

The amount of power a blender has will vary by the model and the manufacturer.  Not all blenders are the same. You will want to know if the type of blender you are considering will be able to crush a lot of ice, if you want to make lots of drinks that need it.  Remember there are a lot of blender types available, and get your questions answered before you buy.

Making purees, or crushing cooked veggies, or most raw veggies, won’t need the same power requirements as a blender that you want to use for making peanut butter, or grinding a lot of coffee.

  1. Pick the size of a blender that fits your kitchen.

There are different sizes of blenders now, and there are even different colors of the same model.  When you shop for a blender have an idea where you want to keep it.  Look for one that has the size that meets your storage needs.

To summarize, there are several blender choices available now including different sizes, power for a variety of purposes, and price ranges.  When you are ready to buy a new blender be aware of what you are going to want to use it for, and how often you plan on using it.  Blenders can and should be used daily to add to a healthy diet, and just making good food and beverages.

Iced Tea Recipe

 Iced Tea RecipeLooking for the ultimate iced tea recipe? Then you come to the right place. Iced tea is the perfect beverage during summertime and on hot, sunny days. It is perfect for days when you just want to chill and freshen up. It is also the perfect partner for every meal and is best shared with family and friends.

Here are a few examples of cool, delicious and healthy iced tea recipes that you can choose from:

Boston Iced Tea


  • 2 liters water
  • 1/2 cup white sugar
  • 8 tea bags (black tea)
  • 2 cups cranberry juice concentrate


In a medium-sized pan or pot, bring the water to a boil. Add sugar and stir until dissolved. Remove from heat. Allow to cool for 1-2 minutes. Add teabags and steep for 5 minutes or until desired strength is achieved. Stir in cranberry juice concentrate. Allow to cool for 5-10 minutes before placing in the refrigerator. Add ice cubes before serving.

Orange Earl Grey Tea

  • Ingredients:
  • 2 liters water
  • 1/4 cup sugar
  • 8 tea bags (Earl Grey Tea)
  • 1 cup fresh orange juice
  • 2 tablespoons sliced orange peels or peel of one orange


In a small pan, bring 1 liter of water to a boil. Stir in sugar until fully dissolved. Remove from heat. Allow to cool for 2 minutes. Steep the teabags and orange peels for 5 minutes or until desired strength is achieved. Remove the teabags and strain the orange peels. Place on a large pitcher. Add orange juice and 1 liter of cold water. Stir. Allow cooling for 5-10 minutes before placing in the refrigerator. Add ice cubes before serving.

Honey-Lemon Iced Green Tea


  • 2 liters water
  • 2 cups honey
  • 8 teabags (green tea)
  • 1 medium-sized lemon


In a small pan or pot, bring to a boil 1 liter of water. Remove from heat and allow cooling for 3 minutes. Steep the teabags for 3 minutes or until desired strength is achieved. Remove teabags. Stir in honey. Add 1 liter of water and stir. Slice lemon into thin wedges and add to mixture. Allow to cool before placing in the refrigerator. Add ice cubes prior to serving.

Place slices of lemon or orange on the rim of the glass. Fill the glass with ice cubes before pouring the ice tea mixture.

If you are preparing this drink for a dinner party one way to really knock it out of the park, and provide the perfect chilled rink is to put the tea in the fridge to let it cool. Then about half an hour before your party begins put the pitcher in the freezer. This will bring down the core temperature and will ensure that the ice cubes don’t melt right away. This avoids watering down your drink, while still having a cold beverage ready for your guests!